あと二日

いよいよ近づいてきました。

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊今日のMenu＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊

	距離×本数×セット	サークル、セットレスト	内容
W-up	200
Swim	50 x 12	@1'05	1-3:Fr SR-Swim, 4-12:IM-S
Br Combo	100 x 8	@2'10	GK3, P2, PSKS2, Swim1
Swim	50 x 4	@1'30	Br Race Pace @200
Easy	100
Swim	25 x 4	@'50	Fly
Swim	25 x 4	@1'00	Flying Br
Kick-Swim	50 x 4	@1'20	Br
C-down	400

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レースペースは41-39秒。今日も全力は出し切らない。
どうも体重移動がうまくできてない感じがしたので、Fly→Flying Br（Br Kick + Fly Stroke）→Br Kick-Swim をやって修正。
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