個人メドレー
昨日は大学時代の友人と飲みに行ったので、日記を書く気力もなく、寝てしまいました。
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| 距離×本数×セット | サークル、セットレスト | 内容 | ||
|---|---|---|---|---|
| W-up | 400 | |||
| Swim | 50 x 12 | @1'00 | IM-S | |
| Kick | 200 x 4 | +'30 | Ba, Fly, Fr, Br | |
| Pull | 150 x 4 | @2'45 | IM-F (Fly-Fr-Ba-Fr-Br-Fr) | |
| Swim | 100 x 4 | @2'00 | IM | |
| C-down | 400 |
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前日Brでハードな練習をしたので、個人メドレー中心の軽めのメニューに。
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