スピード＆パワー

レース用水着を着て、スピード＆パワー練習。

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	距離×本数×セット	サークル、セットレスト	内容
W-up	200
Swim	100 x 6	@1'45	(Fr, FRIM, IM) x 2
Br Combo	50 x 12	@1'10	K4, P4, PS2, KS2
Easy	100
Swim	50 x 2 x 3	5'00/set	H-E alt
Easy	100
Swim	25 x 4	@1'00	Form
PowerPull	50 x 2	@2'00	Br w/PB
	25 x 4	@1'30	Br H-up wo/PB
Easy	100
PowerKick	50 x 4	@1'30	w/Board
C-down	400

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メインは37，37，36、PowerPullは45，47、PowerKickは44-45で全体的にまずまず。H-up Pullはやっぱり堪える。ラスト5mで力が入らなくなる。もっと頻繁にやる方がいいかも。
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世界水泳初日、パク・テファンがまさかの予選落ち。日本勢はイマイチ？屋外プールで朝の予選は難しいのでしょうね。でもそれを克服しないと。夜の準決勝、明日以降は頑張ってほしいですね。